Yea, that’s usually the case when something is actually heavy to be fair. Always a good idea to make sure they’re the muscles that tighten first!
Also to add more context; I specifically strength train the ‘bad’ way of lifting things, as it were. Like hyperextensions, bird dogs, superman, etc, so I’m not joking when I say I lift some “lighter” things in a ‘bad’ way when convenient. lol
… though if I feel back strain start to build up, you bet your ass I’ll reposition! Only a fool (like younger me) just goes for a lift without paying attention to what the body is saying.
If you’re someone who knows how to lift at the waist you’re probably still keeping your back straight, like you would in a Romanian deadlift.
Yea, that’s usually the case when something is actually heavy to be fair. Always a good idea to make sure they’re the muscles that tighten first!
Also to add more context; I specifically strength train the ‘bad’ way of lifting things, as it were. Like hyperextensions, bird dogs, superman, etc, so I’m not joking when I say I lift some “lighter” things in a ‘bad’ way when convenient. lol
… though if I feel back strain start to build up, you bet your ass I’ll reposition! Only a fool (like younger me) just goes for a lift without paying attention to what the body is saying.