If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
2 or 3 coffees a week is the most I can do before I start getting headaches. I can drink a tea every day for a week and a half and then I start getting headaches.