If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
It really becomes such a big part of routine. That’s why I think caffeine pills would kinda suck. Sure, they’d do the job mechanically but I’d be missing the action.
There is decaffeinated coffee if you’re looking to reduce your caffeine intake but still miss the process of making and drinking it.