First, don’t tell me that the answer is just to “not bottle things up”, because that’s objectively incorrect too. Society doesn’t want you to have any negative emotions. I need to know how to not express negative emotions at all whatsoever unless I’m alone. I know it can be done because it is done in many other people on the planet.
Edit: Ok so I think one of the things I want to try doing next is ask for a med change from my psych provider.
The people commenting on here are unhinged. Clearly a lot of “I was treated poorly by my boss so you should deal with it too” energy.
I saw someone imply it couldn’t be bad unless you were being physically threatened with a knife at work. Ive seen people say you should just say how you feel when you feel it, but that won’t change the main problem here which is that its not okay for a supervisor to treat people poorly.
Nothing you change about yourself will change your supervisor. People quit managers not jobs, in most cases. It wouldnt be unreasonable to look for other work or to request a change in supervisor/team.