First, don’t tell me that the answer is just to “not bottle things up”, because that’s objectively incorrect too. Society doesn’t want you to have any negative emotions. I need to know how to not express negative emotions at all whatsoever unless I’m alone. I know it can be done because it is done in many other people on the planet.
Edit: Ok so I think one of the things I want to try doing next is ask for a med change from my psych provider.
Without having your specific details hard to tell…
But I will drop my two cents. Don’t be a social retard and rage at people esp after holding something back.
Handle things as they come. If somebody doesn’t like it they can get fucked. You will notice over time that people who don’t like you bringing up your concerns as they happen usually were there to fuck you over.
Authority doesn’t like to be challenged and this is one of the tactics used by authority to suppress reasonable discussions. Then when pleb explodes, it is his fault.
Not sure if this is applicable to you but if youa te dealign with somebody in position of authority given this some thought.