Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 20 hours agoIt doesn't get any better at 40slrpnk.netimagemessage-square113fedilinkarrow-up11.01K
arrow-up11.01KimageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 20 hours agomessage-square113fedilink
minus-squareMotoAsh@lemmy.worldlinkfedilinkarrow-up2·17 hours agoAt least for flexibility and balance. They’re a nothing burger for strength, but strength can only come after your body can actually move without hurting itself.
Air squats. Do them.
I can’t because I’m past 40
At least for flexibility and balance. They’re a nothing burger for strength, but strength can only come after your body can actually move without hurting itself.