But the ocean wants to kill you… (can’t blame oceans for wanting to kill humans but it is not your fault…). Therapy can be obtained in many different ways. I think maybe going to a therapist is for people who need motivation to care for themselves, need help starting to be healthy, compassionate and forgiving to themselves and get some coaching to find good ways to get there. We sometimes are in a place too low to help ourselves and need some help, a hand… guidance, encouragement and reinforcement that we are worth the trouble and energy.