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Ask Lemmy@lemmy.world · 4 days ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 4 days ago

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3 days ago
Biologically, cheese. It slows down your intestines. Just follow your stomach, then.

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