Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-211 months agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netexternal-linkmessage-square41fedilinkarrow-up1835
arrow-up1835external-linkit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · edit-211 months agomessage-square41fedilink
minus-squareNat (she/they)@lemmy.blahaj.zonelinkfedilinkarrow-up13·11 months agoIf you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.
If you’re prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.