• 0 Posts
  • 72 Comments
Joined 8 months ago
cake
Cake day: December 11th, 2025

help-circle







  • I do pulling exercises (back muscles), reverse crunches or leg raises (lower abs), and hip thrusts (glutes)! Also: stretches to open up the chest, neck stretches, lunges to stretch the front hips (hip flexors).

    I try to do these every day or every other day. It doesn’t take much time. I’m not trying to build anything. It’s about good habits and maintaining strength in muscles that tend to weaken with prolonged sitting. All I really need is a resistance band - which has the added perk of being able to bring it on vacation:)





  • No monologue for me. Just image and sound. For example, when thinking about a situation, I’ll just imagine it as a moving picture, but there’s no internal narration to it. I don’t think in sentences. I just think about the image or feeling and then process it somehow.

    I’ve discussed this topic with others before, and they don’t really get it lol. Well it’s equally weird for me to think about it their way, constantly having an internal monologue.