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Cake day: June 5th, 2023

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  • The two-party system. Regardless of where you live, if it’s under a two-party system, you probably agree that it sucks.

    Assuming we’re starting from “choose one” single-winner elections, you need to first switch your elections to Approval Voting. This would make it always safe to vote for your favorite candidate, and the full support for every losing candidate would be reflected in the vote totals. This will weaken the two party system, but no single-winner system can dismantle it.

    After that, switch as many single-winner elections to multi-winner as you can (like city council or a legislative district) and use Sequential Proportional Approval Voting to award seats. This will enable minor party candidates to get into office after the major ones, and the seat totals will look a lot closer to the vote totals.

    A few places already use approval (Fargo and St. Louis) and a few places are just begging for SPAV (Cincinnati City council).







  • Alternate explanation:

    Hormone: Pretty much any chemical your body uses for intra-body signaling. Signaling in this case can be anything from dumping adrenaline in order to move blood preferentially to the muscles, to the production of estrogen in order to promote cell growth in certain organs.

    Steroid: A particular class of compounds grouped by the existence of a particular quartet of carbon atom rings inside each of the molecular structures. They have a very wide range of roles across the tree of life. Examples include, but are not limited to: testosterone, cholesterol, ergosterol, and progesterone.

    Steroid (colloquial meaning): Pretty much any performance enhancing drug, including hormones and actual steroids.


  • If repairability and upgradability are you big priorities, the framework 13 is the best choice, by far. Your won’t need repairman Dave, you’ll be able to do it yourself. But, it’s more of a generalist machine and it sounds like you really want to be able to play around with the GPU. The Framework 16 can come with a GPU, but it would be out of your price range.






  • Liz@midwest.socialtoLemmy Shitpost@lemmy.worldDutch toilets
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    3 months ago

    So you eat half a kilo of raspberries, and then the rest of your diet is a juice cleanse? Here an example diet: oats for breakfast (6 g), a sandwich loaded with greens for lunch (4 g), chili for dinner (15 g). Throw in an apple for a snack (5 g). It’s really not that hard.

    The National Academy of Medicine recommends:

    • Women 51 and older: 21 grams of fiber per day
    • Men 51 and older: 30 grams of fiber per day

    Now your numbers go with 45 g per day, but honestly that example diet would leave me hungry. I’d probably also have a peanut butter and banana sandwich (7 g). Throw in a small amount of berries or raisins into the breakfast oats and we’ve hit your higher target.