Platypus@lemmings.world to Ask Lemmy@lemmy.world · 6 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square134fedilinkarrow-up1165file-text
arrow-up1165message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 6 months agomessage-square134fedilinkfile-text
minus-squareSkaraBrae@lemmy.worldlinkfedilinkEnglisharrow-up6·6 months agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.