Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?
As title says, no idea how this might work. I found workout plans, but they are like “so many minutes doing this thing, then switch to the next thing” and I really suck at watching the clock when working out.
I like the classes locally but I’m not able to get to them with my schedule.
I have a Kickr Core connected to Zwift, which is nicer than just spinning endlessly since it’ll adjust the resistance (unless in ERG mode). But it still gets boring and it’s not like riding on the road. My ass still takes a hit. Standing once in a while helps, but I think the idea another poster had of just taking occasional breaks is best.
I’d like to get a rocker plate, but even there I suspect for longer rides breaks will be needed since you just don’t get the same movement as out on the road.