Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?
As title says, no idea how this might work. I found workout plans, but they are like “so many minutes doing this thing, then switch to the next thing” and I really suck at watching the clock when working out.
I like the classes locally but I’m not able to get to them with my schedule.
I have a kickr snap. You can choose rides from all over the world and it automatically adjusts resistance. It’s pretty fun. They’re kind of expensive, but i like that i use my own bike on it so it fits well.