I’m having some personal issues causing some severe depression and anxiety. I’d like to get past this time as fast as possible, and my days are dragging on. I can’t sleep, which would be a good way to make time go fast. But I also can’t just play video games, I don’t have the motivation to play more than a few minutes and it also just makes me realize how alone I am with no friends or anyone I can connect with emotionally and I spiral into my anxiety and depression.
I can do stuff during the day, run, chores, etc. But as soon as I’m done, especially at night, I start freaking out and it seems like time stands still. Does anyone have any suggestions? Activities I can do that are mindless that will just kill time and get me through the night before I can just go to sleep?
I know this question is stupid but I’m looking for at least somewhat serious answers.
What are you into?
Learn to draw? Build/make something?
Learn to program?
Shoot videos with your phone and learn to edit (davinci resolve is a free editing software). Shoot whatever, little stories/vlogs/clips for friends.
Clean everything in your house, inside the fridge, the whole shower (above/below), dust the walls, go through your closet/drawers/bookshelfs/etc. The places you’d never otherwise pat attention to.
Move furniture in your home and reorganize the layout of your stuff.
Learn to cook, really dig into how to make sauces, properly cook steaks/fish/etc. Practice cutting veggies and perfect your knife skills.
I mean, there’s a million things to do.