It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
Can I get uuuhhhhh source pls
The convo I got the template from said “Uma musume pretty derby”. Just a disclaimer, I have no clue if that’s true as I rarely watch anime.
Appreciated, thanks!