Everyone’s body is different but try lighter and more frequent. 3x 20 minutes. You can always push faster, more frequent once you get past “it always feels like I’m dying”, but at this point you’re trying to convince your body, “this will be a regular thing, I need to be able to do this”.

Do 3x 20 and add in walks on off days. Anything to overall make your body raise its “floor” for cardio.

Taking days off is when your body immediately tells your lungs and heart “see I knew he was kidding!”

You can go from marathon shape to having running be a struggle at old levels with 4 weeks of inactivity. Most people go faaaar longer than that without exercising and think there is something wrong with or unique to them.

Our bodies want to save energy and not waste it burning calories to keep you in shape, so regularity trumps all. Go light, go often, and slowly increase pace, duration, frequency as it feels good. Your body will respond in time.

That is clearly two rapscallion puppies dressed in an adult dog costume.

Seriously, Fezzik moment here.

And in just a few years, for me with my on-chip gpu needs and AMDs huge improvements around the same time, shopping for a processor went from having to read about Intel and AMD and wonder who I should choose for my next small laptop to not even considering anything with an Intel chip set. Thankfully this is also when AMD also became a standard offering at many OEM laptop makers (10 years prior you maybe had a few laptops in the entire market with an AMD option).

Intel truly squandered so much market dominance–despite it being clear to a layman where markets and the world was going-- it’s breathtaking. The fact they missed both mobile phone chip explosion and GPUs despite having been producers of both at some level is wild. The fact they managed, separately, to lose an enormous amount of trust and reputation points with their customers is a testament to why their only new investor is someone as stupid and corrupt as Trump.

Wonder what it’s like to be at mckinsey and after your company has been advising corps to cut staff and do stock buybacks for 40 years as an infinite money glitch suddenly you’re the bloat.

Kids toys.

The email. The email. The what what? The email.

Got room for any more on your ship?

Related: Marjoe, is a 1970s Oscar winner for best documentary about a child preacher, Baptist preaching, the money involved in the preaching/god industry, and to a degree clearly exposed the raw core of manipulation inherent. It’s a documentary so doesn’t come straight out and say it, so it could be interpreted differently perhaps by a strong religious conservative. It’s a fantastic exposé.

Honestly some of the Michael moore movies; Roger and me might hit different for some of those folks now that they’re suffering the continued effects of wealth concentration that is so flagrantly and unashamedly happening. Sicko will probaby hit many folks across the aisle as the issue is universal. Bowling for Columbine might be interesting depending on if they are a gun nut.

The atomic cafe is in my top 5 movies of any genre. It’s not just about arms proliferation, it pulls together a ton of cultural pieces and shows how naive, propagandized, and horrible a nascent fascist nation began post WWII.

He is still around. He lit, carried and shared the light of kindness, humanity, patience, understanding with many millions of people. The fact you posted this shows what he embodied is still here and, just like Obiwan commented, some are even more powerful after they have passed.

The library of Alexandria, burns again.

Covers? Luxury.

When we was growing up it was a few moldy newspapers stuffed into a garbage bag.

Context

X factor.

Also, who wants to alpha or beta test products? I’ll take the finished iterations, thank you.

Taking a bullet is much easier than many challenges parents have to face, take on, bear or navigate for their children. A bullet, presumably, would be fast to suffer and/or die from.

Bet me count the ways.

scanning

I would enter “memories of murder”. It goes toe to toe with Rear Window as one of the best suspense movies ever made, and MOM would go on my top 50 in any language any genre.

Go broke or go home

I think “natural” was determined in court to hold jo required quality, or be free from artificial, man-made or modified elements. So wholly opposite the standard meaning of the word.

They always come for language first.

“Because while the truncheon may be used in lieu of conversation, words will always retain their power. Words offer the means to meaning, and for those who will listen, the enunciation of truth.”

All we need is a Superman 3-style plot to collect all the extra inches of fabric at the midsection and we’ll be rich, rich I tell you!