You could try to get into a hobby. Something to pour some money into, an interest you won’t stop babbling about. Become a geek in something, anything. Is there something from your youth you enjoyed? To get your head completely fixiated on that topic?
I mean, you can’t do anything against what Trump does, so why not just ignore it and deal with the consequences once they arrive? It’s not like anyone can change his mind - better save that energy and brain power and use it somewhere else.
The point I would like to get to is that nobody can change what Trump will do, the only way is to deal with the consequences of his actions.
Tbh if you were to wear those and a lab coat, shaved head and a mustache you’d be a very, very crazy scientist