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Joined 10 months ago
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Cake day: January 13th, 2024

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  • Nighed@feddit.uktoAsklemmy@lemmy.ml*Permanently Deleted*
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    3 months ago

    I second the couch to 5k comments. Additionally, If you have a parkrun (or international equivalent) give that a go for motivation and to help see time gains - they allow walking so you can do walk/jog intervals.

    I do want to ask though - why the hour between getting up and running? I (generally) recommend against running after eating. Get up, go for a run, then eat/shower etc after


  • Nighed@feddit.uktoAsklemmy@lemmy.ml*Permanently Deleted*
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    4 months ago

    Google spies on me, but actually provides useful services (other than search) for free (ish) in return.

    Microsoft want money for everything.

    The rest of big tech wants all your data for basically no gain.

    I don’t trust Google, but for now the trade seems worth it.