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Joined 7 months ago
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Cake day: April 13th, 2024

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  • I got three, they all seem to work on me, but sometimes I prefer one over the other for no clear reason.

    1. Counting my breath duration. Breath in at normal speed, count how long it is, then breath out slower than that by two or three counts.

    2. Force my thoughts to become disorganised. I do something like free association between concepts and pictures of the inner eye. Common starting point for me is a free flight over a hilly landscape, then random things, woods, trees, rocks, water whatever, I don’t try to control anything about the theme. If I start thinking coherently or about something concrete from my life, I just start again, with another nature scene.

    3. Imagine a calm scene. The suggested starting point I was told was floating on an air matteress in an alpine lake (helps that we know those around here, but I’m sure non-alpine lakes work too) and imagine the things you can see uphill as you drift around your axis.






  • I got a weird one. Multiple friends, including one who is diagnosed with autism and one who is diagnosed with ADHD and family members have asked me if I thought I had some form of neurodivergence. The autist friend thinks probably autism, the ADHD friend thinks maybe ADHD. The others, who don’t know much, mostly asked about autism or aspergers. But I don’t see ASD as fitting at all.

    I’m quite introverted and don’t do well in big social situations, sure. I also don’t deal well with conflict even if I’m not directly involved. But I have no issue with faces, or eye contact, or body language, or reading emotions, or sarcasm.

    I’m quite analytical in my thinking, but not overly so, I would say. Sometimes I get episodes of hyper-focus where I stay on a task for unnaturally long, not managing to take a break to eat and such. That one is a bit suspicious, but it’s also a pretty rare occurrence.






  • Ah that’s interesting, thanks.

    Here in Switzerland if a shift is longer than 5.5 hours it needs to have at minimum 15min unpaid break for lunch by law. Longer than 7 hours means 30min unpaid lunch and longer than 9 hours means an hour unpaid lunch by law. Additionally if the split is uneaven such that the period before or after lunch is over 5.5 hours, then you recursively get another break following the above rule by law. But these are all unpaid and do not count as hours worked.

    The usual reality for typical 8.2 h/d office jobs is that people take half an hour to an hour of lunch, unpaid, and companies allow two 15 min paid coffee breaks, one in the morning, one in the afternoon, despite not being forced to by law.