Heide

Avoid sugar and artificial sweeteners, eat fermented foods like kimchi/kefir/sauerkraut etc, increase fiber intake. No alcohol except on special occasions.

I don’t avoid fat at all except trans fats. Salt I’m also not overly concerned about. Will eat as much bread and carbs as I want.

Still look and feel great for my age (almost 40), body fat is low, and I get a lot of compliments - so I guess it’s working. Bloods are always excellent too.

Pretty easy to stick with this diet and it isn’t too restrictive

It tastes like shit and there is some evidence it even lowers testosterone. It has no redeeming qualities

Billy Talent, Sydney 2007

I don’t know man, was my first time going to an actual concert of a band I liked, and it was just something special