minus-squareCrylos@lemmy.worldtoAutism@lemmy.world•Sleeping trickslinkfedilinkEnglisharrow-up5·edit-218 days agoThis is what I do… find a comfortable position, then start relaxing all of your muscles. Start with your toes … given them a wiggle and relax them. Slowly move up your body into your torso… then down your arms, and finally your neck and head. I’m usually out before I get to my arms. linkfedilink
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This is what I do… find a comfortable position, then start relaxing all of your muscles.
Start with your toes … given them a wiggle and relax them. Slowly move up your body into your torso… then down your arms, and finally your neck and head.
I’m usually out before I get to my arms.