

Mate, you need to switch off from it.
Take it from someone older - the news is always bad, the world is always in trouble, whatever is happening today is supposedly always terrible and it can seemingly only get worse. A lot of it is actually total rubbish and nonsense and you need to tune it out. News and social media grab your attention by trying to be shocking and proactive - and they do it largely for money.
Put things in perspective a bit. We are living in the most technologically advanced time in human history. People are living longer and healthier. Cutting edge medicine is allowing more and more people to survive from cancer. Renewable energy is growing at record rates, and electric cars are booming - things we were told only 10 years ago wasn’t going to happen and we’d all be doomed.
And when it comes to Trump - remember he has been president before. The world didn’t end and it won’t this time. Politicians are being politicians and there is fuck all you can do about it so tune it out.
When I was in my 20s it was all about how evil George W Bush was and how he was destroying America and so on. Trumps a shit but the older you get the more you’ll realise how much a lot of the talk is hyperbole and exaggeration. After Bush came Obama. After Trump someone else will come and you can have your say in the mid term elections in a year and presidential elections in 3 years. In the meantime, forget about it and live you life.
Get away from social media, get away from political news and websites. It’s just going to make you feel anxious about things you have no control over and a relentless negative message. The most you need do is vote when the next election comes around, and maybe donate to causes you believe in when you can afford it. Anything else has to come from within and if it’s not there then is not worth wasting your time on it. Live your life and ignore the shitshow. Be a decent person and treat people with kindness and fairness. That is all we can expect of anyone.
The world is not as bad as social media and the news makes it out to be. You’re in part experiencing catastrophe fatigue - the constant negative bombardment of news and opinion that tries to grab your attention by being dramatic and negative. So cut it out.
As for your girlfriend be honest with her and how what she is sharing is impacting you both negatively. If she can’t stop then maybe it’s time to move on.
There is so much more to life than worrying about an 80 year old fat orange man.
Listen: the world is not as bad as news media and social media make out. People love wallowing in misery - don’t let them bring you down.
In many ways we are living in a golden age - technology has never been so advanced, you have at your fingers more power, knowledge and freedom than any generation before has ever had. And despite all the gloom and doom, renewable energy is exploding electric cars are everywhere, people are living longer and healthier, poverty is down across the world and falling. Good news doesn’t cut through on social media or news. Seek it out - it’s all around you.
The world is far from perfect but it’s also no where near as bad as it sometimes seems. The world has always been in a state of flux and changing. We lived through a brief period of stability after the fall of the Berlin wall but normal service has resumed. Somethings will get better, some things will get worse. Sometimes good politicians will be in power sometimes bad.
Trust me as someone now in their 40s, you will look back and wonder why you wasted time worrying about things that ended up not smattering. When I was 20 it was all about George W Bush dooming the world and America. It wasn’t about the positive things that actually happened - like the mobile phone, the internet, falling poverty, rising living standards around the world, the solar panels, and wind turbines and electric cars, and so much more. I work.on Healthcare - diseases I learned were death sentences like cancer or even diabetes and HIV are now treatable and some even curable. Others realistically look they will be cured in my lifetime. When I was 20 those possibilities were all dismissed as wishful thinking, and the main worry was narrow stuff about a politician you probably barely know about and a war people don’t care about anymore.
And now - the world has moved on and now everyone is agnosing over Donald Trump. We’re still worrying about climate change but we’re still not talking about the global renewable energy revolution.
The last 20 years have been nothing short of miraculous in many ways, yet you’d think from social media and mainstream news that the Human race is already extinct and we’re just waiting for the lights to go out. Fuck that. Ignore the shit, get out and live your life. The world is amazing. Go out and see it.