Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 1 day agoIt doesn't get any better at 40slrpnk.netimagemessage-square116fedilinkarrow-up11.09K
arrow-up11.09KimageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 1 day agomessage-square116fedilink
minus-squareValmond@lemmy.worldlinkfedilinkarrow-up9·21 hours agoI do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too. I do sincerely recommend.
minus-squareJustas🇱🇹@sh.itjust.workslinkfedilinkarrow-up1·12 hours agoIf you hate plank and don’t have a kettlebell yet, start with some dead bugs.
I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
If you hate plank and don’t have a kettlebell yet, start with some dead bugs.