When I poop, I’ll take my hand and make a “knife hand” and massage the area above my hip and grab the side of my stomach while bending over to help the poop get out instead of straining. It’s this weird?
When I poop, I’ll take my hand and make a “knife hand” and massage the area above my hip and grab the side of my stomach while bending over to help the poop get out instead of straining. It’s this weird?
Apparently it’s called a colon or bowel massage and you do it on your left side, which is what I always have done. TIL
Can you provide a video because it is very hard to visualize
Yeah OP, give us video of you pooping.