Facebook. It’s easy to drop all the other platforms, but even my homeowner association insists on using FB for communication, which locks everyone into Meta’s data harvest. 🤢

Reading on my e-reader (e-ink) or print books. Short periods - eg waiting for a kid to do something - are good for poetry. Meditating. Listening to music. Listening to podcasts. Sometimes I’ve taken out some paper and doodled while listening to something - which is really gratifying (even though I’m no Picasso). I also cook, which is wonderful. Or I go for a long walk. I’m also actively trying to fill my time with offline human engagement - volunteering twice a week and participating in a men’s group (a safe space for men to share their experiences).

Have fun - and invite your friends and relatives and colleagues 😎