Do you work somewhere where you can escape for an hour over lunch, perhaps? Like go to the gym or something? Out of sight out of mind.
I totally get the feeling of being mobbed, but to be honest find a way to cope with it at work. A lot of work places are by definition social places so it’s going to be really hard avoiding interactions all the time. Maybe go for a walk with a podcast or something?
Good luck 🤞.
Get tested ASAP!
Oh, and tell your wife incase she needs to get tested as well.