lescher@sh.itjust.workstoAsk Lemmy@lemmy.world•Has exercise helped your mental health?
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8 months agoI wasn’t depressed to begin with but weightlifting helped me feel better about myself and quieting those voices that kept telling me that i was to lazy & fat. A year ago i started running which is much harder starting from zero but the mental effect of an extended run or the rewarding feeling of completing your first 10k is incredible.
Also dont wait for motivation, just start now and it will come later.
That’s like saying a sword is a better weapon than a gun because the sword can bei used for cutting, hitting und thrusting and also as a tool while the gun can only hit and shoot while needing additional components to function that quickly run out while being more complex to build. You cant just ignore the context to make your argument. He’s clearly talking about cars here.