Beto

“poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies.” (from the article)

Yeah, switching your diet to anything has that risk, obviously. You need to understand what you eat.

And your daily life is already supplemented with pills, the only difference is they’re given to the animals you eat. Cattle is given B12 because they don’t graze and don’t have access to enough cobalt.

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.

source

Everyone should be vegan. It’s great for your health, for the environment, and more importantly, it would save more than a trillion (yes, with a T) lives every year.

In a hundred years we’ll look back and be ashamed of what we did to animals.