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Cake day: June 11th, 2023

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  • Zaros@lemmy.worldtoAutism@lemmy.worldDo any of you meditate?
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    7 months ago

    I suppose I still do it in some sense. If I have a lot of muscle tension built up or am otherwise starting to get a headache/migraine. I just lie down in bed, and focus on breathing until my body enters that sleep state where it completely relaxes and doesn’t respond to my commands. Like a nice nap, but without actually falling asleep (much faster, no grogginess). Or like sleep paralysis, but without the demons. ;D

    I also tried meditation to focus on the subconscious stream of thoughts, which was extremely fascinating. But I had to stop after a week or so since I started to become aware of it even when not meditating, which felt like someone constantly whispering in my ears and it was quite maddening. I would still recommend giving it a try though. Becoming aware of some subconscious thought chains/loops, especially the negative ones, and learning to cut them short had a huge impact on my mental well-being.



  • One cool thing about remembering dreams you’ve had is that some stories might turn into storylines. For the past few years there has been a dream story going on in my sleep. Every now and then randomly there’s another dream that either continues or relates to that story. It’s pretty fun, like following an interesting TV show and waiting for new episodes!



  • I suppose I’m on the opposite side of visualization spectrum. I can easily conjure images so realistic and detailed that they pass for the real thing. I can also add texture, smells, temperature, sound, etc. but I can’t fake weight or pure white color which for some reason always turns out somewhat grey or beige.

    I don’t think much in words however, most of my thoughts are in images and sensations. Which does make verbal communication somewhat challenging at times.

    Sometimes the realism of visualization worries me somewhat. Many mental processes have a tendency to get a bit out of conscious control, and it would be quite troublesome to no longer know which of the things I see are actually real. On the plus side, I can visualize paintings on my walls, without actually buying any! I like having no decorations in my home, which seems to confuse people. Perhaps I should start comparing it to a blank canvas…