Gust

Reminds me of the undergrad experience of someone who is not me, lol. They had “the dropbox”, spoken about only in hushed tones and never openly acknowledged, which may have contained a pdf copy of every single text required by the curriculum of that person’s major.

Mild to loud noise, and specifically white noise. The idea is to get something loud enough to drown out other stimuli but consistent enough to eventually mentally tune out. Idk what the professional consensus is on that method as a meditation aid (or if there even is one), but it works for me. I’ve also been able to use loud box fans or atmospheric metal like lantôs or *shels to similar effect

I like to sit under a tree near a creek in the mountains. The sound of the water rushing is really loud from that close; enough to put me into a kind of sensory overload state, but the general peacefulness of the situation makes it one that isnt distressing. The extremely complex path the various eddies and currents in the water help too, I can just stare at and try to follow them if “eyes closed next to the creek” isnt working. To generalize that a bit in case you don’t have access to something like that, what works for me is lightly overstimulating my senses in a controlled and relaxed setting where it isn’t scary that I’m a bit disabled by the overstimulation. That allows me to do meditation that’s a mix of not thinking and thinking about neutral to positive things like fluid dynamics or water tables when I can’t pull off mental silence