Are you autistic and also meditate?
What Is your meditation technique?
What effect does the meditation have on you?
What effect does the meditation have on your autism?
Are you autistic and also meditate?
What Is your meditation technique?
What effect does the meditation have on you?
What effect does the meditation have on your autism?
I don’t meditate regularly but mostly it informally involves listening to music, using a sensory/fidget toy or petting an animal to ground myself. Or box breathing in a pinch.
Basically anything that lets me hone in on being directly present in the moment with a small focus in my physical environment. *Edit: the main draw for me is something I can directly control my reactions and engage with, if that helps.
I pretty much only use it to calm anxiety spikes or dissociative episodes from bad changes in routine, or sensory overload before hitting a meltdown if I can catch it in time.