I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

  • SkyNTP@lemmy.ml
    41·
    3 months ago

    Eating healthier is not nearly as complicated as this post makes it sound, unless you have unusual underlying medical issues or are aiming to sculpt your body in a very specific way.

    • To lose weight, eat about 5-10% less than your daily caloric requirement (there are tons of free calculators and counters online). Water helps to feel full. Increasing exercise can help if changing dietary habits is a struggle.
    • To eat healthier overall, eat less processed foods, more fresh stuff.

    That’s it. This is all the advice most people realistically need to lose weight/eat better. The hard part is being disciplined about it. Now, discipline, on the other hand, that’s a very personal matter.

    • southsamurai@sh.itjust.works
      4·
      3 months ago

      And that right there is the kind of comment I was talking about. Well meaning, I’m sure, but so damn general and vague as to be useless to anyone that’s asking what the post is asking.

      And, the whole “underlying medical issues” part is key there. Obesity is an underlying medical condition that changes how your body works. It messes with insulin, cortisol, serotonin, and after a point resists weight loss.

      Dude is over 250 lbs at approximately six feet tall. If he isn’t a fairly regular weight lifter, he’s into at least overweight BMI, which is absolutely in the range where it counts as a medical condition that can be resistant to casual methodology, and that’s something that bariatric specialists deal with regularly. It’s part of the reason that people have so damn much trouble sustaining weight loss, and maintaining it long enough for the underlying changes to shift back to a healthier cycle.

      Discipline is not a significant factor when the patient is at the point where OP is. Claims that it is are empty headed, outdated claptrap that does nothing useful for the patient.

      Frankly, your comment is the kind the kind of jackassery that I was talking about.