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Joined 3 years ago
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Cake day: January 15th, 2024

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  • eatCasserole@lemmy.worldtome_irl@lemmy.world•me_irl
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    3 months ago

    Personal experience is wildly unscientific.

    If attempting to count calories leads to eating less, and that leads to weight loss, bravo, you did a thing. But you could accomplish the same thing just by going to bed a little bit hungry most nights.

    Do you know how they figured out how much energy is in food? The burned it. Literally burned, with fire. You may be surprised to learn that’s not what our bodies do.

    If you’re eating processed food from a factory, the estimate of energy contained in the food (note, this is not what you’ll absorb from the food) may be fairly accurate, but if you ever cook at home, then you’re just adding a wild guess on top of an educated guess. You may as well just throw some darts at some numbers and save yourself some time.


  • eatCasserole@lemmy.worldtome_irl@lemmy.world•me_irl
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    3 months ago

    Sure it matters, but you don’t know. You don’t know how many calories you are actually absorbing from that food, and you don’t know how long it takes to burn them off. Your metabolism can do all kinds of shenanigans, and unless the CO2 you’re breathing out is being measured, you simply don’t know what it’s up to.